☾ABOUT ME☽

Hello there,

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It’s so lovely to see you here!

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I'm Tracey, owner of The Wellbeing within. I am a certified Yoga Alliance International teacher and certified IPHM holistic therapist from London.

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It is my mission to provide a safe, nurturing and welcoming space where you will be able to explore and develop your own personal yoga and wellbeing journey. I am passionate about offering an accessible and warm approach to my sessions, ensuring that you are met at your own level, without judgement and are encouraged to cultivate a moment of self enquiry and care for yourself. 

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My own journey with yoga began when dealing with anxiety, developing my practice as a tool kit to help manage this, which led me to create, The Wellbeing Within. I aim to share this with you, offering holistic therapies and services to support you in your own wellbeing exploration, as well as to safely progress with your yoga practice in an inclusive and welcoming environment.

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I believe that everyone has a right to feel calm and content and I offer an approachable and compassionate teaching method, and my wish is that you will find peace and space in yourself through an immersive and holistic approach, developing skills to heal, find balance and support individual well-being and mental health. My hope is that in working with me, you will build life long tools that are sustainable, that will strengthen self worth and belief and ultimately help you to reconnect with who you are. It is my honour to be a part of your journey. 

Much love 

Tracey xx