Events & Workshops
Soul-led spaces for connection, community healing, and growth.
My events and workshops are an extension of everything The Wellbeing Within stands for: sacred, supportive spaces that invite you to slow down, reconnect, and realign with what matters most. From seasonal retreats and wellbeing workshops to women's circles and soulful gatherings, each experience is thoughtfully curated to support your emotional, energetic, and spiritual wellbeing.
Blending ancient practices with modern tools, these events weave together movement, meditation, sound healing, ritual, self-inquiry and more and are guided by intention and the natural rhythms of life.
Whether you’re seeking rest, reflection, inspiration, or deep inner work, these offerings are designed to meet you where you are and gently guide you back to yourself, within community, and without pressure.
Come as you are, leave feeling nourished, seen, and reconnected.
Soul-led gatherings to reconnect, realign, and rise.
Wellbeing Workshops
Focused sessions that explore different themes around self-care, healing, and personal growth. Expect a blend of education, embodiment practices, journaling, ritual, and supportive tools you can take into daily life
Women's Circles
Sacred, supportive spaces where women come together to share, reflect, and reconnect through meditation, movement, sound, seasonal rituals, and heartfelt conversation. These circles are a powerful reminder that you are not alone.
Soulful Retreats
Immersive day or weekend experiences that offer deep rest, reconnection, and realignment. A blend of yoga, sound healing, journaling, intention-setting, and time in nature created to nourish your nervous system and support lasting inner shifts.
Seasonal & Spiritual Events
From solstice celebrations to new moon ceremonies and soul alignment gatherings, these events honour the cycles of nature and help you stay attuned to your own energy and inner rhythm.
Each event is carefully curated to offer you space to breathe, to be, to remember who you are
REVIEWS | Your Kind Words
“I attended a lovely retreat hosted by Tracey and it was exactly what I needed. I attended with a friend who equally enjoyed it. The activities, sound bath, forest bath, journaling and food were incredible. Tracey is such an attentive host. I am waiting for her next retreat to open so I can book it!”
“Tracey is an amazing and very talented practitioner and delivers in a warm and supportive way. I have thoroughly enjoyed and benefited from her workshop sessions and can’t recommend her highly enough if you want to make a worthwhile and transformative investment in your wellbeing”
“'The Wellbeing Within' offers a sanctuary from the hustle and bustle of daily life. It's clear that she puts a lot of thought and care into each session, ensuring that everyone leaves feeling refreshed and balanced.”
“I’ve had the pleasure to meet Tracey during a day retreat. She’s a genuine, caring person and provided a safe space for us all. I’ve really enjoyed the yoga session and self- care workshop and exercises. I felt more nourished after it”
