Yoga
A return to your body. A return to yourself.
My approach to yoga is soulful, grounding, and rooted in both ancient wisdom and modern wellbeing. Drawing on the teachings of Hatha, Restorative, Yin, and Pre- and Post-Natal yoga, I guide you through practices that honour the deeper purpose of yoga, not just as movement, but as a path of self-awareness, healing, and reconnection.
You don’t need to be flexible to begin, you just need to arrive as you are, in this moment and that is more than enough.
My sessions blend breathwork, mediation, movement, and stillness inviting you to explore your inner landscape and return to the wisdom that already lives within you. Classes are accessible, trauma-informed, and designed to support the nervous system, encouraging a deeper mind-body-soul connection that extends far beyond the mat.
Whether you're seeking strength, softness, or a space to just breathe, I offer group classes, private 1:1 sessions, and workplace wellbeing experiences that meet you where you are and, supporting you in building a relationship with yoga and yourself that is kind, intuitive, and lasting.
REVIEWS | Your Kind Words
"The Wellbeing Within has been a great place to start my yoga journey. Tracey was very thorough in teaching the principles behind yoga and very patient when teaching the physical aspects. I’m excited to learn more and look forward to continuing with yoga journey”
“Tracey is the most beautiful human who has such a warm, caring and positive energy. As a teacher, Tracey is calm and knowledgeable, and her guidance always puts me at ease. I never feel like I am being judged as a beginner at yoga and the pace of the classes are perfect for picking up tips, getting alignment correct and enjoying the class”
“Tracey is kind, generous and inspiring. Her classes are well thought out and spot on in balancing challenge and ability. She accommodates all abilities and is never judgemental. Her classes are incredibly good value for money. When I leave her class I feel great!”
“Tracey, the instructor, is truly exceptional. Her calming presence and expert guidance made the session both relaxing and rejuvenating”
