Where restorative yoga meets the medicine of sound
Service Description
Join me in my cosy and tranquil garden studio for a deeply restorative yoga and sound healing experience. This nurturing class is designed to help you completely switch off from the outside world and gift yourself the pause you truly deserve. You’ll be gently guided through floor-based restorative poses, each supported with props to encourage deep release and comfort in the body. Alongside stillness and mindful breath, you’ll be immersed in the soothing vibrations of sound bowls and guided meditation, creating a multi-sensory practice that calms the mind, eases tension, and restores balance from within. This class is an invitation to slow down, soften, and reconnect with yourself on the deepest level, leaving you feeling rested, grounded, and renewed.
Upcoming Sessions
Cancellation Policy
Please give 24 hours notice to cancel your class or session. Refunds will not be given if you cancel but you are able to reschedule your appointment where available.
Contact Details
6 Southspring, Sidcup, UK
+447906442214
Hello@thewellbeingwithin.co.uk